/*
Theme Name: Arrow Mental Health & Wellness
Theme URI: https://arrowmhw.com/
Author: Julia Lowe
Author URI: https://arrowmhw.com/
Description: A clean, calming WordPress theme for mental health & wellness practices.
Version: 1.0.0
License: GNU General Public License v2 or later
License URI: http://www.gnu.org/licenses/gpl-2.0.html
Text Domain: arrowmhw
Tags: one-column, two-columns, custom-logo, custom-menu, featured-images, blog, accessibility-ready
*/

/* Base Reset */
* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body { margin: 0; color: #223; background: #fcfcfd; font-family: system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, 'Helvetica Neue', Arial, 'Noto Sans', 'Apple Color Emoji', 'Segoe UI Emoji'; line-height: 1.6; }

/* Palette */
:root {
  --brand: #3a8d8f;      /* teal */
  --brand-dark: #2e6f70;
  --accent: #8fbdbf;     /* light teal */
  --ink: #1f2a37;        /* dark slate */
  --muted: #6b7280;      /* gray */
  --bg-soft: #f2f7f7;    /* soft teal tint */
  --card: #ffffff;
  --ring: rgba(58,141,143,0.25);
  --radius: 16px;
}

/* Layout */
.container { max-width: 1080px; margin: 0 auto; padding: 0 20px; }

/* Header */
.site-header { position: sticky; top: 0; z-index: 10; background: #ffffffcc; backdrop-filter: blur(8px); border-bottom: 1px solid #eef2f7; }
.header-inner { display: flex; align-items: center; justify-content: space-between; height: 68px; }
.brand { display: flex; align-items: center; gap: 12px; text-decoration: none; color: var(--ink); }
.brand .logo { width: 40px; height: 40px; border-radius: 12px; background: var(--brand); display: grid; place-items: center; color: #fff; font-weight: 700; }
.brand .title { font-weight: 700; letter-spacing: 0.2px; }
.primary-nav { display: flex; gap: 18px; }
.primary-nav a { text-decoration: none; color: var(--ink); font-weight: 600; padding: 10px 6px; border-radius: 10px; }
.primary-nav a:hover { background: var(--bg-soft); }
.cta { display: inline-block; padding: 10px 14px; border-radius: 12px; background: var(--brand); color: #fff; text-decoration: none; font-weight: 700; border: 1px solid var(--brand-dark); }
.cta:hover { background: var(--brand-dark); }

/* Hero */
.hero { background: linear-gradient(180deg, var(--bg-soft), #fff); padding: 72px 0 48px; }
.hero-inner { display: grid; grid-template-columns: 1.1fr 0.9fr; gap: 32px; align-items: center; }
.hero h1 { font-size: clamp(28px, 3vw, 44px); margin: 0 0 14px; color: var(--ink); }
.hero p { color: var(--muted); margin: 0 0 22px; }
.hero .card { background: var(--card); border: 1px solid #eef2f7; border-radius: var(--radius); padding: 18px; box-shadow: 0 8px 20px rgba(0,0,0,0.04); }

/* Sections */
.section { padding: 40px 0; }
.section h2 { font-size: clamp(22px, 2.4vw, 34px); margin: 0 0 12px; color: var(--ink); }
.section p.lead { color: var(--muted); margin-top: 0; }
.cards { display: grid; grid-template-columns: repeat(4, 1fr); gap: 16px; }
.card { background: var(--card); border: 1px solid #eef2f7; border-radius: var(--radius); padding: 18px; box-shadow: 0 8px 20px rgba(0,0,0,0.04); }
.card h3 { margin-top: 0; }
.badge { display: inline-block; font-size: 12px; padding: 4px 8px; border-radius: 999px; background: var(--accent); color: #0b3c3d; font-weight: 700; }

/* About block */
.about { display: grid; grid-template-columns: 0.9fr 1.1fr; gap: 24px; align-items: center; }
.about img { width: 100%; border-radius: var(--radius); border: 1px solid #eef2f7; box-shadow: 0 8px 20px rgba(0,0,0,0.04); }

/* Testimonials */
.testimonials { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; }
.quote { font-style: italic; color: #374151; }
.cite { margin-top: 8px; font-weight: 700; color: var(--ink); }

/* Footer */
.site-footer { margin-top: 40px; background: #0e2122; color: #f3f6f6; padding: 32px 0; }
.footer-grid { display: grid; grid-template-columns: 2fr 1fr 1fr; gap: 20px; }
.site-footer a { color: #e6ffff; text-decoration: none; }
.copy { margin-top: 16px; color: #b7c6c6; font-size: 14px; }

/* Responsive */
@media (max-width: 900px) {
  .hero-inner, .about { grid-template-columns: 1fr; }
  .cards { grid-template-columns: repeat(2, 1fr); }
  .testimonials { grid-template-columns: 1fr; }
  .primary-nav { display: none; }
}