Arrow Mental Health & Wellness
By Julia Lowe
 Book an appointment
Now welcoming new clients

Care that meets you where you are.

Arrow Mental Health & Wellness provides warm, judgment‑free therapy for anxiety, depression, life transitions, and relationship challenges. Sessions available in person and via secure telehealth.

Book an appointment See services
Calm nature scene
A calming space to begin your journey.

Services

Flexible, research‑backed approaches tailored to your goals.

Individual Therapy

Personalized sessions using CBT, mindfulness, and solution‑focused techniques.

Couples Counseling

Strengthen communication and reconnect with Emotion‑Focused Therapy methods.

Teen & Family

Support for adolescents and families through challenging seasons.

Telehealth

Secure online sessions for convenience and continuity of care.

Julia Lowe portrait placeholder

Meet Julia Lowe

Founder & Owner, Arrow Mental Health & Wellness

Julia believes therapy should be practical, compassionate, and collaborative. She partners with clients to create step‑by‑step plans that build resilience and clarity—at a pace that feels safe.

Learn more

What clients say

“I felt heard and supported from day one.”
— Client, Anxiety Support
“Julia helped us communicate in ways we never thought possible.”
— Couples Therapy
“Telehealth made it easy to stay consistent with care.”
— Telehealth Client

Insurance & Pricing

We work with select insurance plans and offer transparent self‑pay rates.

In‑Network

BCBS • Aetna • Cigna (update as applicable)

Self‑Pay

• Initial Consultation: $150 • Follow-up Session: $90

Superbills

We provide superbills for out‑of‑network reimbursement.